Weigh In record (no journal entry) for 24 October 2020
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62.5 kg
Lost so far: 21.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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654 kcal
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Fat: 17.44g | Prot: 29.71g | Carbs: 94.46g.
Lunch: Barilla Макароны, Arla Сыр Натура Light, Сливочное Масло. Snacks/Other: Белый Город Молоко 2,5%, Дикси Виноград Кишмиш. more...
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Losing 2.1 kg a Week
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