Weigh In record (no journal entry) for 24 October 2020
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91.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1811 kcal
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Fat: 39.64g | Prot: 85.15g | Carbs: 297.44g.
Breakfast: Guimarães Pasta de Amendoim Integral, Granatus Granola Maçã e Canela Light, Banana Nanica. Lunch: Couve Refogada, Arroz Branco (Cozido), Frango Desfiado, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca. Dinner: Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Omelete, Lider Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Goiaba, Granatus Granola Maçã e Canela Light, Banana Nanica, Guimarães Pasta de Amendoim Integral, Goiaba. more...
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Losing 6.3 kg a Week
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Julio.sa's Weight History
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