Weigh In record (no journal entry) for 24 October 2020
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1216 kcal
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Fat: 36.88g | Prot: 68.54g | Carbs: 153.92g.
Breakfast: Gula Pasir, Nescafe Classic, Telur, Nestle Nestum (Susu+Coklat). Lunch: Sambal Matah, Nasi Liwet, Tepung Terigu Putih (Semua Keperluan), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Sate Ayam, Nestle Nestum (Susu+Coklat), Tahu Gejrot. Snacks/Other: Telur, Buah Anggur, Mangga. more...
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1805 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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aryanisalis's Weight History
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