okiara's Journal, 24 Oct 20

udon con pollo verdure e legumi

View Diet Calendar, 24 October 2020:
1329 kcal Fat: 34.43g | Prot: 112.02g | Carbs: 139.00g.   Breakfast: Bianco Zero %, Nestlé Cereali Fitness, Caffè Zuccherato,  Semi di Lino. Lunch:  Verdura Cotta,  Petto di Pollo,  Udon. Dinner: Insalata Mista, Valfrutta Mais , Vitasnella Cracker Riso e Orzo, Rio Mare Tonno al Naturale, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Snacks/Other:  Kiwi. more...
750 kcal Exercise: gin - 30 minutes, cyclette - 50 minutes, Google Fit - 22 hours and 40 minutes. more...

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