Weigh In record (no journal entry) for 24 October 2020
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43.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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910 kcal
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Fat: 19.30g | Prot: 44.59g | Carbs: 144.69g.
Breakfast: Maçãs Fuji, Quatá Creme de Ricota, Kim Pão Integral Macadâmia e Chia, Flormel Mel Orgânico, Banana Nanica, Natu's Aveia Integral Laminada Nova Embalagem , Paulista Iogurte Desnatado com Leite de Origem. Lunch: LAR Filezinho de Frango Empanado, Bendita Mandioca Mandioca Cremosa Provolone . more...
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Losing 7 kg a Week
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arqkarine's Weight History
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