Weigh In record (no journal entry) for 24 October 2020
|
62.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1059 kcal
|
Fat: 60.41g | Prot: 94.94g | Carbs: 28.96g.
Breakfast: Ceratti Presunto Cozido Magro, Omelete ou Ovos Mexidos com Bacon ou Presunto. Lunch: Ceratti Presunto Cozido Magro, Linea Gelatina Zero, Sadia Bacon em Cubos, Carne de Vaca Assada. Dinner: Tomates, Paulista Iogurte Natural Desnatado. Snacks/Other: Callebaut Gotas de Chocolate Power 80 (80% Cacau), Linea Gelatina Zero, Ceratti Presunto Cozido Magro, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Chá (Infusão), Café. more...
|
|
528 kcal
|
Exercise:
Sexual Activity - 1 hour, Hiking - 1 hour, Apple Health - 22 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana_Rios's Weight History
|