Weigh In record (no journal entry) for 24 October 2020
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1380 kcal
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Fat: 39.39g | Prot: 41.39g | Carbs: 230.67g.
Breakfast: Chia Seed, Pepaya, Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Nasi Jagung, Telur, Tempe Rebus, Wortel Dimasak, Bayam Dimasak (dari Segar), Getuk. Dinner: Nangka, Telur Ceplok, Sayur Bening Bayam, Nasi Jagung, Lumpia Ayam. Snacks/Other: Salak, Pisang. more...
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1640 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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afni ifaliumami's Weight History
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