Weigh In record (no journal entry) for 24 October 2020
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73.6 kg
Lost so far: 12.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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475 kcal
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Fat: 33.56g | Prot: 27.01g | Carbs: 12.01g.
Lunch: Castelo Vinagre de Maçã , Ovo Frito, Tirolez Queijo Prato, Sadia Salsicha. Snacks/Other: Morangos. more...
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Losing 0.1 kg a Week
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frprison's Weight History
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