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09:41 am sin desayuno
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77.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1626 kcal
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Fat: 58.76g | Prot: 76.97g | Carbs: 207.06g.
Breakfast: Huevo Revuelto, Frutos Del Maipo Salteado Thai, Omelet, Hallulla, Café con Leche Descremada, Manzana. Lunch: Patatas Cocidas, Hellmann's Mayonesa Supreme Light, Mandarinas, Merluza Frita en Mantequilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), La Crianza Espárragos . Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Quaker Granola Avena, Miel y Almendras, Soprole Yoghurt Batido. Snacks/Other: Maní Japonés, Plátano. more...
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2251 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lady_lancaster's Weight History
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