Weigh In record (no journal entry) for 24 October 2020
|
115.9 kg
Lost so far: 9.1 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
1286 kcal
|
Fat: 11.52g | Prot: 73.27g | Carbs: 221.68g.
Lunch: Farinha de Mandioca, Leve Moqueca, Arroz Branco (Cozido). more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElfThaye's Weight History
|