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jss.pereira26
Journal
24 Oct 20
jss.pereira26's Journal, 24 Oct 20
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Weigh In record (no journal entry) for 24 October 2020
58.4 kg
Lost so far:
17.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
993 kcal
Fat: 74.80g | Prot: 34.11g | Carbs: 45.29g.
Breakfast:
3 Corações Café Extra Forte.
Lunch:
Estrela do Oriente Castanha do Pará, Vigor Queijo Parmesão Ralado, Aviação Manteiga com Sal, Omelete ou Ovos Mexidos.
Snacks/Other:
Brownie Low Carb.
more...
1758 kcal
Exercise:
Race - 45 minutes, Resting - 17 hours and 22 minutes, Sleeping - 5 hours and 53 minutes.
more...
Losing 0.1 kg a Week
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jss.pereira26's Weight History
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