Weigh In record (no journal entry) for 24 October 2020
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93.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1081 kcal
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Fat: 38.42g | Prot: 98.77g | Carbs: 75.24g.
Lunch: Batata Assada, Patinho Moido Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nestlé Suflair. more...
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Losing 0.5 kg a Week
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arch5luz's Weight History
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