Weigh In record (no journal entry) for 24 October 2020
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74.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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746 kcal
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Fat: 28.39g | Prot: 59.84g | Carbs: 65.91g.
Breakfast: Nestlé Aveia em Flocos (10g), Do Tambo Iogurte Frutas Vermelhas, Nestlé Leite Ninho Levinho. Lunch: Swift Filé Mignon, Abóbora Cabotia, Tio João Arroz Integral Cozido, Alface, Azeite de Oliva Extra-Virgem, Feijão Preto Cozido. more...
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Gaining 0.2 kg a Week
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