Weigh In record (no journal entry) for 24 October 2020
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88.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1248 kcal
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Fat: 46.80g | Prot: 66.67g | Carbs: 140.17g.
Breakfast: Qualy Margarina Cremosa, Café com Açúcar, Bauducco Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Batata Inglesa, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Repolho Verde, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Café com Açúcar, Frutã Polpa de Abacaxi, Banana Prata, Batavo Iogurte com Mel. more...
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Gaining 0.3 kg a Week
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batista.dea's Weight History
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