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1 meta/80kg
2 meta/75kg
3 meta/70kg
4 meta/65kg
objetivo 60kg
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1411 kcal
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Fat: 80.77g | Prot: 92.32g | Carbs: 81.10g.
Breakfast: Café, Aviação Manteiga com Sal, Mamão, Ovo Mexido. Lunch: Tirol Queijo Mussarela (18g), Walmart Queijo Mussarela, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Presunto Cozido Magro, Panquecas Simples, Panquecas Simples, Panquecas Simples. Dinner: Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Pipoca com Manteiga (em Óleo), Santa Helena Amendoim, Goiaba. more...
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steady weight
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Darlene Pinheiro's Weight History
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