Weigh In record (no journal entry) for 25 October 2020
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65.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1348 kcal
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Fat: 44.04g | Prot: 80.80g | Carbs: 160.44g.
Breakfast: Getuk, Putih Telur Matang, Tomat. Lunch: Kimbo Sosis Sapi, Shirataki Mie Basah Matang, Paprika Hijau, Paprika Merah Manis, Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Champ Chicken Nugget, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). Snacks/Other: Indomilk Susu UHT Rasa Stroberi, Chia Seed, Kue Bolu, ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 2.8 kg a Week
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maisafitri's Weight History
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