Weigh In record (no journal entry) for 24 October 2020
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91.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2020:
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1242 kcal
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Fat: 87.02g | Prot: 84.49g | Carbs: 33.20g.
Breakfast: Queijo Branco. Lunch: Coxa de Frango, Quiabo Cozido. Dinner: Omelete ou Ovos Mexidos. Snacks/Other: Cacau Show Tablete de Chocolate 70% Zero Açúcar, Power One Pasta de Amendoim Integral. more...
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Gaining 0.2 kg a Week
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KELTEX47's Weight History
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