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bryan77727
Journal
24 Oct 20
bryan77727's Journal, 24 Oct 20
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Hi Everyone
89.2 kg
Lost so far:
20.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2020:
590 kcal
Fat: 18.06g | Prot: 8.56g | Carbs: 109.02g.
Dinner:
Acorn Winter Squash (Without Salt, Cooked, Baked) .
Snacks/Other:
Blueberry Pie .
more...
2979 kcal
Exercise:
Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
5 Supporters
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24 Oct 20 by member:
Arkiehuntress
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bryan77727's Weight History
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