Weigh In record (no journal entry) for 25 October 2020
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75 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1371 kcal
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Fat: 47.64g | Prot: 46.61g | Carbs: 192.45g.
Breakfast: Wortel Dimasak, Mentimun (Kupas), Telur Ceplok, Nasi Goreng tanpa Daging, Heavenly Blush Yoguruto Blackcurrant. Lunch: Es Teh, Mie Bakso, Mie Ayam, You C1000 Vitamin Lemon. more...
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Losing 1.2 kg a Week
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