Weigh In record (no journal entry) for 25 October 2020
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65.9 kg
Lost so far: 11.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1270 kcal
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Fat: 61.66g | Prot: 96.40g | Carbs: 87.65g.
Breakfast: Pecel, Kem Chicks Sayur Toge, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Bimoli Minyak Goreng, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nanas, Greenfields UHT Low Fat Milk, Daging Ayam (Panggang, Bakar, Dimasak), Bimoli Minyak Goreng, Cap Cay Kuah. Snacks/Other: Sari Roti Roti Sobek Coklat, Mangga, Puding Coklat. more...
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Losing 1.8 kg a Week
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A'yun Qurotul's Weight History
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