Weigh In record (no journal entry) for 25 October 2020
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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758 kcal
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Fat: 14.20g | Prot: 54.12g | Carbs: 103.19g.
Breakfast: Pepaya, Greenfields Skimmed Milk (250ml), Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Alfamart Ikan Pindang, Tahu Goreng, Nasi Putih. Snacks/Other: Pepaya, Keripik Singkong. more...
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Losing 1.1 kg a Week
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