Weigh In record (no journal entry) for 25 October 2020
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49.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1081 kcal
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Fat: 31.23g | Prot: 64.38g | Carbs: 138.04g.
Breakfast: Ubi Jalar (Manis), Yogurt Polos Susu Murni, Nutrijell Jelly Powder Coklat. Lunch: Makaroni atau Mie dengan Keju (Campuran Kering), SuperIndo Lada Putih Bubuk, Telur Rebus, Royco Royco Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Manis Kuning. Dinner: Cap Cay Kuah, Mie Telur Kering. Snacks/Other: Yogurt Polos Susu Murni, Melon. more...
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Losing 0.5 kg a Week
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Bernadhita's Weight History
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