Weigh In record (no journal entry) for 25 October 2020
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63.9 kg
Lost so far: 3.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1097 kcal
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Fat: 36.64g | Prot: 50.57g | Carbs: 140.40g.
Breakfast: 瑞穗 低脂鮮乳. Lunch: 蝦仁, 全家 白飯, 黑橋牌 火烤香腸, 水蓮, 鯧魚. Dinner: 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 小薯. Snacks/Other: 硬糖. more...
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Gaining 0.7 kg a Week
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Zhihying's Weight History
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