Weigh In record (no journal entry) for 25 October 2020
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61 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1037 kcal
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Fat: 17.69g | Prot: 49.75g | Carbs: 181.89g.
Breakfast: Nasi Goreng, Mentimun (dengan Kulit), Mangga, Gula Merah. Lunch: Tahu Bacem, Oyong, Nasi Putih, Ikan Pari. Dinner: Sawo. Snacks/Other: Garuda Pilus, Mangga, Nasi Goreng. more...
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Losing 2.3 kg a Week
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