Weigh In record (no journal entry) for 25 October 2020
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71 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1388 kcal
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Fat: 68.18g | Prot: 140.70g | Carbs: 49.99g.
Breakfast: Cap Cay Kuah, Telur Dadar, Rumah Makan Sederhana Kikil. Lunch: Air Kelapa. Dinner: Telur Asin, Dada Ayam. more...
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Gaining 2.8 kg a Week
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