Weigh In record (no journal entry) for 25 October 2020
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47.1 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1002 kcal
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Fat: 28.28g | Prot: 49.48g | Carbs: 133.85g.
Lunch: Nasi Putih, Ayam Geprek. Dinner: Kari Ayam, Kaldu Ayam, Sawi Dimasak (dari Segar), Mie Telur Kering. Snacks/Other: SuperIndo Burger Sapi, Kalbe Slim & Fit Cookies Dark Chocolate, Biokul Yogurt Ceri. more...
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Losing 0.4 kg a Week
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