Weigh In record (no journal entry) for 25 October 2020
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51.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1255 kcal
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Fat: 18.59g | Prot: 83.56g | Carbs: 190.81g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Sereh, Kaldu Ayam, Nasi Putih. Lunch: Pisang, Telur Rebus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pisang. more...
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Gaining 0.9 kg a Week
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kelinci77's Weight History
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