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Jholanda NB
Journal
25 Oct 20
Jholanda NB's Journal, 25 Oct 20
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Weigh In record (no journal entry) for 25 October 2020
98.2 kg
Lost so far:
6.4 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2020:
927 kcal
Fat: 31.90g | Prot: 47.67g | Carbs: 118.73g.
Breakfast:
Energen Oat Milk, Nestle Nestum (Susu+Pisang).
Lunch:
White Rice, Ayam Geprek.
Dinner:
Green Soybeans (Without Salt, Drained, Cooked, Boiled) , Pear.
more...
2397 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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Jholanda NB's Weight History
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