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udh makan macem" n menux banyak tp gak sanggup rasax menuhuin jumlah calori 🤒 berasa begah. ada yg gitu gak ? cara ngatasinx gmn ? saya newbie jd msh blm paham
View Diet Calendar, 25 October 2020:
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1558 kcal
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Fat: 70.25g | Prot: 61.70g | Carbs: 176.65g.
Breakfast: Madu, Quaker Instant Oatmeal. Lunch: Hoka Hoka Bento Nasi Putih, Tempe Goreng, Tahu Goreng, Labu, Bayam Dimasak (dari Segar). Dinner: Telur Rebus, Indomie Mi Goreng, Aice Strawberry Crispy, Kentang Goreng, Fiesta Siomay Chicken, Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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2012 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 5 minutes, Cooking - 40 minutes, Raking - 5 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours. more...
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 Comments
cari makanan yg padat gizi kak
24 Oct 20 by member: nisakasa
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Nah itu dia, aq takut salah makanan, jd msh ragu buat menu apa 😂
24 Oct 20 by member: Alya6637
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Alya6637's Weight History
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