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masih jauh perjalanan..
View Diet Calendar, 25 October 2020:
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1756 kcal
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Fat: 41.45g | Prot: 69.89g | Carbs: 286.32g.
Breakfast: Madu, Alpukat, Sari Roti Roti Tawar Gandum (2), Ultra Milk Ultra Milk Low Fat . Lunch: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Bakpao. Dinner: Ketupat, Coto Makassar. Snacks/Other: Pisang Kepok Rebus. more...
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 Comments
tinggi badan brp ka
semngt ya ka
q jg dr 90 pgn ke 60
pling ga 70 lah alhamdulillah bgt
24 Oct 20 by member: afifmolen
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@afifmolen trims..ayo semangat..tinggi sy 170cm..
24 Oct 20 by member: nenyafran
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Wah jadi keliatan lebih fresh kk. Olahraganya apa kk?
25 Oct 20 by member: yds.journal
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Kyak beda orang yh, BTW itu bb brp sekrng bun
25 Oct 20 by member: mualifah.m2r
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Smngt ka
Pantesan,,masa bb sgtu tp ga kliatan gemuk
Tinggi sekali
25 Oct 20 by member: afifmolen
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@mualifah.m2r yang before 105 skrng 78
@dwi safitri sy cm jogging tiap hari..wo skali2..
25 Oct 20 by member: nenyafran
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kalori hariannya berapa bu
25 Oct 20 by member: Nelycius
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berapa lama tu mbak? olahraganya apa aja dan berapa lama waktu olahraganya?
25 Oct 20 by member: Khairuni391
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MaasyaAllah barakallahufik
25 Oct 20 by member: mualifah.m2r
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nenyafran's Weight History
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