|
View Diet Calendar, 25 October 2020:
|
997 kcal
|
Fat: 35.73g | Prot: 83.38g | Carbs: 93.15g.
Breakfast: Myprotein Impact Whey Isolate, Celery , Carrots, Cucumber, Alfamart Buah Naga. Lunch: Garlic , Fresh Lime Juice, Salt , Fish Sauce , Black Bean Sauce, Margarine, Cooked Eggplant (Fat Added in Cooking), Cooked Mustard Greens (from Fresh), Shrimp, Yellow Sweet Corn , Cooked Okra (from Fresh), Regular Tofu (with Calcium Sulfate) , Tempeh (Cooked) . Dinner: Samyang Mie Instan, Chicken Spring Roll, Kraft Cheddar Cheese, Onions , Carrots, Cooked Eggplant (Fat Added in Cooking), Green Leaf Lettuce, Blue Band Margarin Krim, Cherry Tomatoes, Chicken Breast (Skin Not Eaten), ABC Kecap Inggris. Snacks/Other: Cimory Squeeze Yoghurt, Banana. more...
|
|
1334 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
truddynjk's Weight History
|