Weigh In record (no journal entry) for 25 October 2020
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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952 kcal
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Fat: 31.79g | Prot: 52.81g | Carbs: 93.96g.
Breakfast: AXA Fiberhavregrynsgröt, Arla Mellanmjölk 1,5%, Jordgubbssylt Lågkalori, Kaffe. Lunch: Rotfruktsplättar med keso,bacon och rårörda lingon. Dinner: Parmesan gratinerad torskrygg, Pressad potatis. Snacks/Other: Rött Bordsvin, Fontana Peperoncini, Granny Smith-Äpplen, Kaffe. more...
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Losing 1.4 kg a Week
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RickardGsson's Weight History
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