arzumm's Journal, 25 Oct 20


View Diet Calendar, 25 October 2020:
1150 kcal Fat: 52.56g | Prot: 51.74g | Carbs: 120.51g.   Breakfast: Zerdeçal, Ceviz, Muz, Sütaş Kaymaksız Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Mercimek Çorbası. Dinner: McDonald's Çıtır Tavuklu Salata (Soslu). more...
2282 kcal Exercise: Breastfeeding - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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