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gram gram gidiyordu
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1790 kcal
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Fat: 57.66g | Prot: 94.43g | Carbs: 241.09g.
Breakfast: Çay Şekerli, Menemen, Tombik Piliç Kokteyl Sosis, Köy Ekmeği. Lunch: Sade Yoğurt (Tam Yağlı Süt), Et Haşlama, Makarna. Dinner: Makarna, Karışık Yeşil Salata, Köy Ekmeği, Etli Nohut. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi, Kivi Meyvesi. more...
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Losing 2.1 kg a Week
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berfinakar's Weight History
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