Bad13minton's Journal, 25 Oct 20

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Weigh In record (no journal entry) for 25 October 2020

73.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2020:

2170 kcal

Fat: 89.77g | Prot: 72.37g | Carbs: 261.85g. Breakfast: Nestle Nesquik, SPAR Veggie Mandelmilch. Lunch: BBQ Süßkartoffel Pommes , Avocado. Dinner: Nöm Pro 20 Protein Vanille. more...

1930 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Bad13minton's Weight History

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Bad13minton's Journal, 25 Oct 20

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Bad13minton's Weight History