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makan ini tanpa rasa bersalah. soalnya hri ini aktifitasnya super duper berat.. kyaknya jg g habis sih.. 😂😂😂
View Diet Calendar, 25 October 2020:
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1352 kcal
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Fat: 57.30g | Prot: 76.67g | Carbs: 134.78g.
Breakfast: Dada Ayam, Maestro Light Mayonnaise, Wortel Dimasak, Tomat Ceri, Kubis, Jagung Rebus. Lunch: Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Alfamart Daun Pepaya, Telur Dadar atau Telur Orak-Arik , Tomat Ceri. Dinner: Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar), Mie Sedaap Mie Goreng. more...
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1468 kcal
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Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes. more...
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ciptanti's Weight History
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