Weigh In record (no journal entry) for 27 November 2013
|
72.6 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2013:
|
2390 kcal
|
Fat: 58.80g | Prot: 156.56g | Carbs: 315.52g.
Breakfast: Continente Cereais Farelo De Trigo, Mimosa Leite Magro, Cimarron Flocos de Aveia Integrais. Lunch: Mimosa Nata Ligeira, Pão de Centeio Integral, É Continente Filetes Peixe Gato. Dinner: Ovo Cozido, Arroz Branco, Ervilhas Cozidas, Polvo, Feijoada. Snacks/Other: Pingo Doce Milho Frito com Sal, Amendoins, Pão Branco, Peras, Danone Corpos Danone Morango, Mel, Açúcar, Sementes de Linhaça, Continente Cereais Farelo De Trigo, Cimarron Flocos de Aveia Integrais, Nutriendi Power Nutri Whey Baunilha, Maçã, Clara de Ovo. more...
|
|
2566 kcal
|
Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Standing - 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|