Weigh In record (no journal entry) for 25 October 2020
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64.3 kg
Lost so far: 4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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933 kcal
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Fat: 32.52g | Prot: 66.76g | Carbs: 94.03g.
Breakfast: Água, Nayna Hibisco. Lunch: Ovo Cozido, Tomates, Vapza Feijão Branco Cozido a Vapor, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Mangas, Quaker Aveia em Flocos Finos, Quatá Leite Desnatado, Pipoca, Andorinha Azeite de Oliva Extra Virgem, Italac Leite em Pó Integral, Italac Creme de Leite. more...
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340 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 36 minutes, Samsung Health - 23 hours and 24 minutes. more...
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Losing 2.8 kg a Week
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damarescristine's Weight History
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