2 hours of basketball. 20 minutes lifting. ate pretty well
|
87.8 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1360 kcal
|
Fat: 91.81g | Prot: 79.51g | Carbs: 61.33g.
Breakfast: Scrambled Egg, Fresh Express Spring Mix, Sargento Deli Style Sliced Natural Cheddar Cheese, Gatorade Thirst Quencher Fierce Grape Beverage, Essential Living Foods Toasted Coconut Chips, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Heritage Kosher Dairy Heritage Kosher Dairy shredded mozzarella cheese, Babybel Mini Original Cheese. Snacks/Other: Olive Garden Italian Salad Dressing. more...
|
|
2920 kcal
|
Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Basketball - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|