Weigh In record (no journal entry) for 25 October 2020
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69.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1508 kcal
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Fat: 36.22g | Prot: 34.42g | Carbs: 235.56g.
Breakfast: Prats Suco de Laranja Integral, Rei do Mate Mini Pão de Queijo . Lunch: Melancia, Fanta Refrigerante de Laranja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido), Alface de Folha Verde, Ovo Cozido, Subway Tomate, Couve Manteiga Refogada. Dinner: Vinho Tinto de Mesa, Smirnoff Ice, Pizza de Queijo de Massa Fina. more...
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steady weight
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