Weigh In record (no journal entry) for 25 October 2020
|
95 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2020:
|
1171 kcal
|
Fat: 68.27g | Prot: 61.87g | Carbs: 76.51g.
Breakfast: Nescafe Sade, Polonez Fit Yaşam Hindi Füme Eti, Zeytin, Yumurta Omleti, Domatesler, Kellogg's Yulaf Ezmesi . Dinner: Beşamel Sos, Fırın Makarna. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CihanHulk's Weight History
|