Weigh In record (no journal entry) for 25 October 2020
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51.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1228 kcal
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Fat: 50.55g | Prot: 91.75g | Carbs: 100.38g.
Breakfast: Mamão Formosa, Jasmine Linhaça Dourada Integral, Verde Campo Natural Whey, Clara de Ovo, Gema de Ovo, Espinafre, Melitta Café sem Açúcar , Naturale Farelo de Aveia. Lunch: Perdigão Linguiça com Queijo Coalho na Brasa, Sadia Coração de Frango , Seara Filé de Peito de Frango, Hellmann's Maionese Light, Alface, Tomates, Pullman Pão sem Açúcar 12 Grãos. Snacks/Other: Seara Presunto Cozido, Mel, Hellmann's Maionese Light, Pão Caseiro, Nestlé Iogurte Natural Integral, Jasmine Chia em Grãos. more...
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Losing 0.7 kg a Week
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tassiacorrea's Weight History
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