Weigh In record (no journal entry) for 25 October 2020
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87 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1144 kcal
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Fat: 59.67g | Prot: 51.50g | Carbs: 100.40g.
Lunch: Pure Refresh Orange Juice - 100% Fruit Juice Blend, Lettuce, Tomatoes, Cucumber, Rama Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Farmer's Deli Sandwich Ham. Dinner: Knorr Light French Salad Dressing, Pure Refresh Orange Juice - 100% Fruit Juice Blend, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clicks Trimshake Meal Replacement Shake. more...
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Losing 6.7 kg a Week
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Nolan1986's Weight History
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