Weigh In record (no journal entry) for 25 October 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1494 kcal
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Fat: 67.49g | Prot: 103.48g | Carbs: 108.51g.
Breakfast: Café, Pão Francês, Ovo Frito. Lunch: Bombom de Morango, Salada de Batata, Peito de Frango no Forno, Grelhado ou Assado, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Salada de Maionese, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Melancia. more...
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Losing 0.5 kg a Week
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Fernanda Pol.'s Weight History
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