Weigh In record (no journal entry) for 25 October 2020
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78.2 kg
Lost so far: 39.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1095 kcal
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Fat: 51.75g | Prot: 128.25g | Carbs: 26.23g.
Breakfast: Royal Polvo para Hornear , Té Matcha, Silk Leche de Almendras sin Endulzante, Marketside Espinaca Baby, Aguacate, Pepino (con Cáscara), Tuny Atún a las Finas Hierbas, Huevo, Jengibre, Cúrcuma, Perejil, Apio. Lunch: Zucchini, La Costeña Puré de Tomate Condimentado, Carranco Queso Ranchero, Chorizo de Cerdo, La Huerta Champiñones, Cebollas, Pechuga de Pollo sin Piel, Huevo, Johnny's Ajo y Queso Parmesano. Dinner: Silk Leche de Almendras sin Endulzante. more...
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Losing 0.7 kg a Week
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polanzkee's Weight History
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