Weigh In record (no journal entry) for 27 November 2013
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63.5 kg
Lost so far: 20.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2013:
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1683 kcal
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Fat: 50.53g | Prot: 55.72g | Carbs: 223.37g.
Breakfast: Barry's Bakery Original French Twists, Pineapple, Coco Lite Multigrain Pop Cakes, Cinnamon Sugar, Baby Carrots, Gala Apples. Lunch: Keebler Waffle Cones, Smart Ones Classic Favorites Swedish Meatballs, General Mills Lucky Charms Cereal Bar. Dinner: Turkey, Mashed Potato, Asparagus, Bread Stuffing, Great Value Flaky Butter Crescent Rolls, chris's chris's chicken casserole. Snacks/Other: Otterbein's Sugar Cookies, Sunshine Cheez-It 100 Calorie Right Bites Snack Mix, M&M's Milk Chocolate M&M's, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme. more...
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2468 kcal
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Exercise:
Sleeping - 6 hours and 15 minutes, Stretching (yoga) - 10 minutes, Desk Work - 3 hours, Driving - 1 hour and 15 minutes, Sitting - 7 hours, Standing - 50 minutes, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Resting - 4 hours. more...
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Losing 1.6 kg a Week
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