Weigh In record (no journal entry) for 26 October 2020
|
78.5 kg
Lost so far: 1.3 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2020:
|
811 kcal
|
Fat: 25.88g | Prot: 19.38g | Carbs: 138.06g.
Breakfast: Bubur Sumsum, Kerupuk Makanan Ringan. Lunch: Sayur Lodeh. Dinner: Pisang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|