Weigh In record (no journal entry) for 25 October 2020
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59 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2020:
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1014 kcal
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Fat: 37.12g | Prot: 70.82g | Carbs: 108.10g.
Lunch: Brócoli, Patatas Cocidas, Omelet, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Dinner: Manzana Verde, Café Instantáneo , Cormillot Mermelada Light, Almendras, Almendras, Almendras, Almendras, Almendras, Banana, Yogur Griego, Quaker Avena Tradicional. Snacks/Other: ENA True Made Whey Protein. more...
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Losing 1.9 kg a Week
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BarbieGandia's Weight History
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