Nolan1986's Journal, 25 Oct 20

My attempt at a Beef Steak Salad. Didnt taste too bad. Back to gym tomorrow. Wish me luck!

View Diet Calendar, 25 October 2020:
1144 kcal Fat: 59.67g | Prot: 51.50g | Carbs: 100.40g.   Lunch: Pure Refresh Orange Juice - 100% Fruit Juice Blend, Lettuce, Tomatoes, Cucumber, Rama Medium Fat Spread, Albany Ultima Kilojoule Controlled Brown Bread, Farmer's Deli Sandwich Ham. Dinner: Knorr Light French Salad Dressing, Pure Refresh Orange Juice - 100% Fruit Juice Blend, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Clicks Trimshake Meal Replacement Shake. more...

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