Weigh In record (no journal entry) for 26 October 2020
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95.7 kg
Lost so far: 8.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2020:
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859 kcal
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Fat: 37.54g | Prot: 21.61g | Carbs: 74.61g.
Breakfast: So Good Chicken Nugget Original, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Lunch: SuperIndo Kerupuk Seblak. Dinner: Oreo Dark And White Chocolate, Mayonnaise , So Good Chicken Nugget Original, Nasi Putih. more...
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Gaining 5.6 kg a Week
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